A third of seniors are lonely. We know that being lonely can reduce our life spans are put us at risk of illnesses such as heart disease or stroke. Chronic loneliness will leave you feeling unenergized, unable to focus, achy, miserable, and anxious. Rather than turning to negative habits, such as overeating, compulsively spending, or drinking or taking drugs, consider facing your loneliness head-on. There are many ways we can tackle loneliness. But, one of[…]